Embrace the beauty of nature and invigorate your mind and body in our weekly Walk & Stretch Yoga class with Leslee. This unique class combines the benefits of a gentle walk with the restorative power of yoga. Start with a leisurely outdoor walk in the scenic surroundings, letting the fresh air rejuvenate you (weather permitting). We'll then flow into gentle yoga stretches to boost flexibility, balance, and tension release. Suitable for all skill levels, from beginners to experienced yogis.
Experience the Benefits:
- Boost your energy and mood in the great outdoors
- Improve circulation, flexibility, and strength.
- Enjoy the companionship of like-minded individuals
Come and join our vibrant community as we walk and stretch our way to better health and well-being.